Emotional Intelligence

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Emotional Reactivity

  • Why you should define your fears instead of your goals Tim Ferriss (TED Talk)
    • Stoicism is an operating system for thriving in high stress environments and for making better decisions.
    • Stoicism is useful to train yourself to separate what you can control from what you cannot control, and doing exercises to focus exclusively on the former. This reduces the emotional reactivity.
    • Seneca: We suffer more often in imagination than in reality.
    • Premeditatio Malorum