Difference between revisions of "Emotional Intelligence"

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* [http://www.bbc.com/future/story/20171012-how-emotions-can-trick-your-mind-and-body A new way to look at emotions - and how to master yours by David Robson] (BBC article).
 
* [http://www.bbc.com/future/story/20171012-how-emotions-can-trick-your-mind-and-body A new way to look at emotions - and how to master yours by David Robson] (BBC article).
 
** Refers [https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_1?keywords=How+Emotions+Are+Made+by+Lisa+Feldman+Barrett&qid=1560226742&s=gateway&sr=8-1 How Emotions Are Made by Lisa Feldman Barrett]
 
** Refers [https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_1?keywords=How+Emotions+Are+Made+by+Lisa+Feldman+Barrett&qid=1560226742&s=gateway&sr=8-1 How Emotions Are Made by Lisa Feldman Barrett]
* [https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals Why you should define your fears instead of your goals Tim Ferriss] (TED Talk)
 
**
 
  
 
=Books=
 
=Books=
  
* Daniel Goleman
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* [https://www.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X/ Daniel Goleman - Emotional Intelligence: Why It Can Matter More Than IQ]
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* [https://www.amazon.com/How-Emotions-Are-Made-Secret-ebook/dp/B00QPHURT6/ref=sr_1_1?keywords=How+Emotions+Are+Made+by+Lisa+Feldman+Barrett&qid=1560226742&s=gateway&sr=8-1 How Emotions Are Made by Lisa Feldman Barrett]
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=Empathy=
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* [https://hbr.org/2016/11/if-you-cant-empathize-with-your-employees-youd-better-learn-to If You Can’t Empathize with Your Employees, You’d Better Learn To by Annie McKee] (HBR)
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** Observing others is critical component of empathy.
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** Developing empathy requires self-awareness, self-management, patience, endurance, and lots and lots of practice.
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* [https://www.forbes.com/sites/forbescoachescouncil/2018/08/13/the-critical-difference-between-sympathy-and-empathy/#3c22f18016a3 The Critical Difference Between Sympathy And Empathy by Bryan Kramer]
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** Actively listen, ask questions, be curious.
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=Emotional Reactivity=
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* [https://www.ted.com/talks/tim_ferriss_why_you_should_define_your_fears_instead_of_your_goals Why you should define your fears instead of your goals Tim Ferriss] (TED Talk)
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** Stoicism is an operating system for thriving in high stress environments and for making better decisions.
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** Stoicism is useful to train yourself to separate what you can control from what you cannot control, and doing exercises to focus exclusively on the former. This reduces the [[#Emotional_Reactivity|emotional reactivity]].
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** Seneca: We suffer more often in imagination than in reality.
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** Premeditatio Malorum

Revision as of 22:03, 12 June 2019

Internal

Articles

Books

Empathy

Emotional Reactivity

  • Why you should define your fears instead of your goals Tim Ferriss (TED Talk)
    • Stoicism is an operating system for thriving in high stress environments and for making better decisions.
    • Stoicism is useful to train yourself to separate what you can control from what you cannot control, and doing exercises to focus exclusively on the former. This reduces the emotional reactivity.
    • Seneca: We suffer more often in imagination than in reality.
    • Premeditatio Malorum